A Daily Walk: Smart Move for Seniors’ Brain Health

One study suggests that seniors interested in preserving their brain health might want to add walking to the top of their resolution list. Why? A...

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7 Science-Based Health Benefits of Drinking Enough Water

The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although...