A Daily Walk: Smart Move for Seniors’ Brain Health

One study suggests that seniors interested in preserving their brain health might want to add walking to the top of their resolution list. Why? A...

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Healthy Headlines

4 Ways Pumpkin Benefits Your Gut Health

When most people think of pumpkins, jack-o’-lanterns and pumpkin pie may be the first things that come to mind, but this isn’t all they’re...