When most people think of pumpkins, jack-o’-lanterns and pumpkin pie may be the first things that come to mind, but this isn’t all they’re good for. Every part of the pumpkin, from its flesh to its seeds, can be eaten in some way. And these gourds are loaded with gut healthy nutrients like iron, fiber, and magnesium.
This article from Everyday Health shares four ways pumpkin improves gut health.