It can be difficult to cope with osteoarthritis symptoms that interfere with usual activities of daily living. The best way to cope with physical limitations is to know you are doing everything you can do in terms of pain relief and improving physical function. There are actions that can improve your ability to cope—and to feel better both physically and emotionally.
Protect your joints: Do all you can to avoid excess stress and strain on your joints. Consider wearing a support or orthotic. Use assistive devices and adaptive equipment when needed.
Keep moving: Don’t fall into the sedentary trap. Regular exercise and physical activity will enhance your ability to cope with pain and limitations. Daily range of motion exercises and strengthening exercises should be included in your routine.
Eat well: Take a daily multivitamin for better health overall. Including antioxidants in your diet has been touted as being beneficial for osteoarthritis patients.
Lose weight: Maintaining a healthy weight will lessen stress on your joints.
Sleep also helps!
Getting better sleep will reduce your fatigue, while poor sleep can obviously worsen it (along with your pain). Make your bedroom a good sleep environment and practice good habits that will help you get a full night’s rest. While it’s very important to stay active, it’s equally important to get enough rest.
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