It is generally known that sufficient exercise and movement help to maintain and improve a person’s health. But as cold weather moves into even the warmer parts of the United States, it might leave you wondering what you need to know about exercising in cold weather. Should you just put on a coat and go for your normal walk? Should you just take a break from your normal exercise routine entirely? Perhaps you should just do a little less than you normally do? Is the cold going to make me sick?
The experts over at Harvard Health have created this useful guide on how to avoid the pitfalls of cold weather exercise while still gaining all the benefits – safely.
To read the whole article, click here.