When you combine holiday stress, a packed schedule, and events filled with friends, family, and great food, it’s tempting to throw caution to the wind and “enjoy what the season has to offer.”
However, our health often suffers. But it doesn’t have to be this way.
The experts over at Healthline have put together a number of tips for enjoying a smart, healthy, and enjoyable holiday season.
To read the full article, click here.