Sometimes holiday seasons arrive at the perfect time to enjoy and celebrate with friends and loved ones. You have energy. You have time. Your life is smooth, or at least smooth enough. But that isn’t always the case for everyone. For too many individuals, the holidays may bring pressure, stress, grief, loneliness – making it difficult to get through the season in a healthy fashion.
The experts at McLean Hospital have identified six common issues that people encounter during the holiday season and have provided ways people can address each issue.
If you’re struggling this season with pressure, stress, grief, loneliness, or other issues, click over to find some suggestions that may help you reduce some of the difficulties of the holiday season.
If you’re excitedly awaiting the festivities, or if the celebration has already started for you, perhaps click over to see how you might be able to better understand and support a friend, family member, or even a stranger who is struggling to find joy this season.
For the full article, click here.