Chronic pain and insomnia are a recipe for difficulty.
Chronic pain often makes it difficult to get to sleep and difficult to stay asleep. And even when a person manages to actually get some sleep, chronic pain can often create a restless sleep which robs us of the proper repair and rejuvenation that should occur during our rest.
The experts provide some tips for getting to sleep, or getting back to sleep in this quick read from Harvard Health. To see the whole article, and maybe even help improve your sleep tonight, click here.