âď¸ Good morning. Happy Thursday! Today is December 8, 2022 and this is your weekly health update.
âď¸ Quote of the Day: “Strength doesn’t come from what you can do. It comes from overcoming things you once thought you couldn’t.â Rikki Rogers
đ A Dose of Humor: A mother complained to her consultant about her daughter’s strange eating habits. “All day long she lies in bed and eats yeast and car wax. What will happen to her?” â “Eventually,” said the consultant, ⌠“she will rise and shine.”
â¤ď¸ Brought To You By: MusculoSkeletal provides nutritional support for healthy connective tissue, bones, joints, and muscles. The formula contains plant extracts such as devilâs claw, turmeric, and gotu kola, shown to promote the health of bones, joints, and muscles.
Energy & Movement
An Older Adultâs Guide to Exercising in Cold Weather
It is generally known that sufficient exercise and movement help to maintain and improve a personâs health. But as cold weather moves into even the warmer parts of the United States, it might leave you wondering what you need to know about exercising in cold weather.
Should you just put on a coat and go for your normal walk? Should you just take a break from your normal exercise routine entirely? Perhaps you should just do a little less than you normally do? Is the cold going to make me sick?
The experts over at Harvard Health have created this useful guide on how to avoid the pitfalls of cold weather exercise while still gaining all the benefits – safely.
To read the whole article, click here.
Bones & Muscles
Common Painkillers Like Ibuprofen May Worsen Joint Inflammation
Nonsteroidal anti-inflammatory drugs (NSAIDs) often used for osteoarthritis pain may actually exacerbate inflammation in arthritic knee joints, a new study suggests.
The study suggests that widely prescribed anti-inflammatory drugs such as naproxen and ibuprofen may actually increase swelling and discomfort in the knee joint over time.
While NSAIDs can provide benefits, they come with a number of potential risks (such as kidney damage) and side effects such as a number of stomach problems, increased blood pressure, allergic reactions, bruising or bleeding, dizziness, balance problems, and problems with concentration.
Click here to read the summary of the study to determine if you should review your usage of NSAIDs with your doctor.
If you’re not taking NSAIDs but you are getting corticosteroid shots, you may want to read the following articleâŚ
Two new unpublished studies suggest that patients who got corticosteroid shots saw their knee arthritis advance more quickly than those who didnât.
Food, Nutrition, & Weight Management
How To Have A Healthy Holiday
When you combine holiday stress, a packed schedule, and events filled with friends, family, and great food, itâs tempting to throw caution to the wind and âenjoy what the season has to offer.â
However, our health often suffers. But it doesnât have to be this way.
The experts over at Healthline have put together a number of tips for enjoying a smart, healthy, and enjoyable holiday season.
To read the full article, click here.
Mental Wellness
Managing Mental Health Around the Holidays
Sometimes holiday seasons arrive at the perfect time to enjoy and celebrate with friends and loved ones. You have energy. You have time. Your life is smooth, or at least smooth enough. But that isnât always the case for everyone. For too many individuals, the holidays may bring pressure, stress, grief, loneliness – making it difficult to get through the season in a healthy fashion.
The experts at McLean Hospital have identified six common issues that people encounter during the holiday season and have provided ways people can address each issue.
If youâre struggling this season with pressure, stress, grief, loneliness, or other issues, click over to find some suggestions that may help you reduce some of the difficulties of the holiday season.
If youâre excitedly awaiting the festivities, or if the celebration has already started for you, perhaps click over to see how you might be able to better understand and support a friend, family member, or even a stranger who is struggling to find joy this season.
For the full article, click here.
Sleep
How To Sleep Well Despite Chronic Pain
Chronic pain and insomnia are a recipe for difficulty.
Chronic pain often makes it difficult to get to sleep and difficult to stay asleep. And even when a person manages to actually get some sleep, chronic pain can often create a restless sleep which robs us of the proper repair and rejuvenation that should occur during our rest.
The experts provide some tips for getting to sleep, or getting back to sleep in this quick read from Harvard Health.
To see the whole article, and maybe even help improve your sleep tonight, click here.
Brought To You ByâŚ
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If you’re dealing with aches & pains and are looking for natural solutions that do not include NSAIDs or Shots, then consider giving MusculoSkeletal a try.
It provides nutritional support for healthy connective tissue, bones, joints, and muscles. The formula contains plant extracts such as devilâs claw, turmeric, and gotu kola, shown to promote the health of bones, joints, and muscles.
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To Your Health,
TheTinySpoonCo Content Team
Our Mission: To help 1M+ adults remain strong, healthy, active, and independent as they age.
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