Exercise is good. We all know that. But even though we should move more, we often end up trying to make things more complicated than they have to be. And then we just don’t do anything.
For many of us, walking is something we’ve been doing for years, yet we don’t think of it as “movement” or “exercise”. As an exercise, however, it actually provides a number of benefits and there really isn’t anything new to learn.
The Mayo Clinic Staff walk you through the 6 steps that will help you to reap the many health benefits of walking.
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